Pakeezah Baig | Pakeezah Therapy And

Glad to meet you!

I'm here to provide a warm and welcoming space where you can explore your innermost thoughts and feelings without judgment.

Let's navigate life's twists and turns together. Whether you're battling anxiety, depression, or just need someone to help you decipher why your dreams are always about hamsters on unicycles, I've got your back.

Let's unlock that incredible potential within you and have some laughs along the way. Ready to dive in? Let's do this thing!

Pakeezah Baig, MSc Psy, Dip Psy.

With my unique background and extensive training, I bring a holistic and integrative approach to therapy. I am committed to walking alongside you on your healing journey, offering support, guidance, and practical tools to help you thrive.

Ready to start your journey to better mental health and well-being? Let's get in touch and take the first step together.

Why Choose Me?

My Journey to Becoming Your Therapist

Originally trained as an accountant, my life took a dramatic turn after a near-death experience and a severe accident. The ordeal shifted my focus, leading me to become more human and emotion-focused. As I learned how the brain works, especially while coping with lower limb immobility, I delved into understanding different cultures and languages, earning a Master's in Linguistics. This path eventually led me to the world of psychology.

Now, I've got a fancy Master's Degree in Clinical Psychology and a Level 5 Diploma in Psychotherapy. Currently, I'm on the never-ending rollercoaster of a PhD in Psychology program because, hey, who needs sleep when you've got a passion for learning and researching the weirdest corners of the human mind?

As the resident psychology witch at Greenwich University, I've had the absolute joy of shepherding wide-eyed undergrads through the quirky labyrinth that is psychology. It's like being a professorial magician, conjuring up mind-bending concepts instead of rabbits and watching as their eyes sparkle with each "Eureka!" moment. It's a wild ride, let me tell you – but hey, someone's gotta make sense of the Freudian slips around here!

When I'm not busy blowing minds in the lecture hall, you can find me getting down and dirty in the trenches of therapy land. I've slung advice and handed out metaphorical tissues in inpatient facilities, private practices, and even volunteered my services to some of Karachi's quirkiest characters – from inmates to members of the fabulous LGBT community. It's been a wild ride, let me tell you! But seeing people on their journey to self-discovery and healing is the ultimate reward.

And guess what? I'm here to sprinkle some of that therapeutic magic on you too! So, buckle up, buttercup! Catch you on the flip side.

Services I provide

I offer a range of services tailored to meet your unique needs. Contact me today to schedule your initial consultation and discover how we can work together to achieve your goals.

Personal Therapy

Group Therapy

Life Coaching

Why did I choose to become a Life Coach?

Well, after my own life-altering experiences, I saw firsthand the power of resilience, self-discovery, and personal growth. These moments ignited a passion in me to help others navigate their own challenges and unlock their potential. I wanted to provide the same kind of support and guidance that helped me through my darkest times.

Life coaching, to me, is not just about setting goals and achieving them; it’s about the journey of self-exploration and transformation. With my background in integrative therapy, I can offer a more comprehensive approach. Integrative therapy blends various therapeutic techniques to address the emotional, psychological, and behavioral aspects of an individual. This holistic approach ensures that we look at you as a whole person, not just a set of problems to be solved.

Incorporating goals and solution-focused therapy into life coaching means we don’t just talk about your issues; we actively work on practical strategies to overcome them. These methods are incredibly effective in helping you move from where you are to where you want to be. As a therapist, I have the skills to delve deeper into any emotional blocks or past traumas that might be holding you back, which is an edge over regular life coaches who might only focus on the present and future without addressing the root causes.

Achieving my Master Practitioner certification from the American Board of NLP and Hypnotherapy in 2018 was a pivotal moment in my career. This training provided me with advanced techniques to help clients reframe their thoughts, overcome limiting beliefs, and tap into their subconscious to make lasting changes. It’s like having a direct line to your inner world, allowing us to make profound shifts that align with your conscious goals.

The combination of my therapeutic background and life coaching skills means you get a tailored experience that addresses both your immediate needs and deeper emotional well-being.

So, whether you’re ready to tackle specific goals or need to heal old wounds, I’m here to support you. Together, we’ll create a roadmap for your journey, filled with practical strategies, compassionate understanding, and a sprinkle of that therapeutic magic. Let’s embark on this adventure together, and remember, you don’t have to do it alone. Reach out, take that first step, and let’s start making those positive changes in your life.I'm thrilled to walk alongside you on this transformative journey, helping you unlock your potential and achieve the life you envision.

* Our clients' privacy is paramount. To ensure confidentiality, names in testimonials have been changed. Rest assured, each testimonial reflects genuine experiences and feedback.

I felt both held and comfortable enough to open up about my feelings and experiences. There were times when I was going through a lot and Pakeeza would treat me like a friend rather than a clinician. Her recommendation to have my medication reviewed saved me from a lot of pain which I keep repeatedly thinking about. Finally the amount of knowledge she has is really impressive. M.A