My Therapy Services
Welcome to a space where healing and understanding begin. As a dedicated therapist with a diverse and enriching background, I offer a range of services tailored to meet your unique needs:
Individual Therapy
Are you struggling with anxiety, depression, or other mental health challenges? I provide a safe, non-judgmental space for you to explore your thoughts and feelings. Through personalized guidance and evidence-based practices, we’ll work together to help you find relief and foster growth.
Couples and Relationship Counseling
Rebuild trust and deepen emotional intimacy with your partner through targeted interventions. Whether you're dealing with conflict, communication issues, or simply want to enhance your relationship, I offer practical tools to strengthen your bond.
Family Therapy
Improve communication, resolve conflicts, and build stronger family connections. My family therapy sessions are designed to help each member of your family understand and support each other better.
Trauma-Informed Therapy
If you’ve experienced trauma, I'm here to help you heal. Using trauma-informed approaches, we’ll address your past experiences and work towards creating a more peaceful and empowered present.
Inner Child Bonding
Reconnect with your inner child and heal past wounds that may be affecting your current life. This specialized therapy helps you understand and nurture the child within, leading to profound personal growth and self-acceptance.
Cultural and Linguistic Sensitivity
With a Master’s in Linguistics and extensive experience with diverse cultures, I offer therapy that respects and understands your cultural background. This is particularly beneficial for Southeast Asians, especially Pakistanis living all over the world.
Online Therapy
Access therapy from the comfort of your own home. I provide online counseling services to make mental health support accessible and convenient for you, no matter where you are.
Group Therapy
Join a supportive community of individuals facing similar challenges. Group therapy provides a space to share experiences, gain insights, and build connections with others on a similar journey.
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